Quick Takes

Quick Takes

woman meditating in the park

Can Meditation Help Prevent Heart Attacks and Strokes?

Mindfulness meditation may reduce heart disease risk by calming stress responses

Can Mindfulness Meditation Lower Your Risk of Heart Disease?

A person meditating

Meditation and a Healthier Heart: A National Perspective

Red yeast rice can help reduce cholesterol and heart disease risk

Red Yeast Rice May Lower Heart Risks in People with Metabolic Syndrome

Graphic of plant sterols

Do Plant Sterols Really Help Your Heart? A Closer Look at the Evidence

ezetimibe and statins for heart disease prevention

Does Ezetimibe Really Help Prevent Heart Disease?

Fibrate therapy and cardiovascular outcomes

What 50 Years of Fibrate Research Tells Us About Heart Risk

Oats and psyllium on a heart-shaped plate representing fiber's benefit for heart health

Can Fiber Lower Your Risk of Heart Disease? What 31 Meta-Analyses Say

Heart health and CETP inhibitors meta-analysis

Do CETP Inhibitors Really Help the Heart? A Look Beyond Cholesterol

A bottle of aspirin pills spilling onto a table, representing heart health prevention.

Aspirin for Heart Health: Does It Really Help?

An older couple walking on a nature trail, representing the health benefits of daily walking.

How Many Steps a Day Can Reduce Your Risk of Cardiovascular Death?

A human heart with arteries improving after smoking cessation

Smoking and Heart Disease: The Life-Saving Benefits of Quitting

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