Quick Takes

Quick Takes

Historical journey of vitamin D from rickets to hormonal regulation

Vitamin D Through the Centuries: A Journey from Rickets to Hormonal Regulation

Vitamin D and immune cell modulation in autoimmune diseases

Vitamin D's Immune Superpowers: How It Helps Fight Autoimmune and Inflammatory Diseases

Vitamin D and its effects on bones and cancer prevention

What’s the Optimal Vitamin D Level? This Landmark Study Offers a Clue

Vitamin K2 capsules affecting blood thinner stability

Even Low-Dose Vitamin K2 Can Disrupt Blood Thinners

Illustration showing vitamin D and K working together for bone and heart health

Stronger Together: How Vitamins D and K Team Up for Your Bones and Heart

Illustration of vitamin K2 and its role in bone strength

Vitamin K2 (MK-7) Improves Bone Strength and Quality—Not Just Density

Vitamin K2 molecular structure surrounded by bone, artery, and brain icons

Vitamin K2: A Powerhouse Nutrient for Bones, Arteries, and Brain

Vitamin K2 and arterial calcification protection

Vitamin K2: A Silent Guardian of Heart Health?

CT image showing calcified blood vessels in a patient on warfarin

Warfarin and Vascular Calcification: An Unintended Consequence of Vitamin K Blockade

Vitamin K2 bone density study in postmenopausal women

3-Year Study Finds Vitamin K2 (MK-7) Helps Prevent Bone Loss in Postmenopausal Women

Natto, a traditional Japanese food made from fermented soybeans, in a bowl with chopsticks

Can a Japanese Superfood Help Prevent Bone Loss?

Bone scan showing decreased density in spine due to long-term warfarin

Does Long-Term Warfarin Weaken Your Bones? A Look at Bone Density Risk

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