Quick Takes

Quick Takes

Vitamin D influences gene expression through epigenetics.

Vitamin D and Gene Expression: A Master Example of Nutrigenomics

Illustration of vitamin D's impact on immune cells and health benefits.

Vitamin D and Immunity: How It Affects Your Health

Vitamin D supplements and sunlight as potential allies in cancer prevention

Vitamin D: A Potential Ally in Cancer Prevention

Meta-analysis of omega-3 fatty acids and mortality risk

Omega-3 Fatty Acids and Longevity: A Comprehensive Meta-Analysis

Graph showing the association between omega-3 fatty acids and type 2 diabetes risk

Omega-3 Fatty Acids and Type 2 Diabetes Risk: What the Latest Research Reveals

Omega-3 fatty acids for hypertriglyceridemia: Insights from AHA's science advisory

Omega-3 Fatty Acids for Hypertriglyceridemia: AHA's Latest Science Advisory

A visual representation of omega-3 rich foods and their impact on blood pressure.

Optimal Omega-3 Intake for Blood Pressure Reduction: What the Science Says

Illustration of EPA and DHA effects on cardiovascular health.

The Cardiometabolic Effects of Long-Chain Omega-3s: Are They Worth It?

Illustration of gut microbiota and joint inflammation, depicting the gut-joint axis.

The Gut-Joint Axis: How Microbiota Influences Osteoarthritis and Pain

Illustration depicting probiotics' role in osteoarthritis pain management.

The Role of Probiotics in Osteoarthritis Pain: A New Frontier in Management?

A visual representation of knee osteoarthritis and inflammation, highlighting the potential benefits of probiotics.

Can a Probiotic Reduce Knee Osteoarthritis Pain? A Triple-Blind RCT Says Yes

Probiotics and Osteoarthritis Study: Improving Balance and Reducing Pain

Probiotics and Osteoarthritis: A New Approach to Improving Postural Balance