Quick Takes

Quick Takes

Photorealistic image of person lying awake in bed at 3 AM looking at clock, with subtle glucose molecular structures in background, dim lighting, no text

One Night of Partial Sleep Loss Triggers Insulin Resistance

October 22, 2025

Photorealistic person showing fatigue and cognitive impairment after one night of restricted sleep, with performance testing visualization, soft clinical lighting, no text

One Night of Sleep Restriction Significantly Impairs Next-Day Cognitive Function

October 22, 2025

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One Night Sleep Loss Increases Alzheimer's Protein in Spinal Fluid

October 22, 2025

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One Night Without Sleep Increases Alzheimer's Protein in the Brain

October 22, 2025

Photorealistic image of a tired man checking time on bedside clock showing 4 AM, with glucose meter nearby, dim bedroom lighting, no text

One Week of Sleep Restriction Reduces Insulin Sensitivity in Healthy Men

October 22, 2025

Photorealistic image of tired young man with subtle testosterone molecule structures in background, clinical lighting showing hormonal impact, no text

One Week of Sleep Restriction Reduces Testosterone by 15% in Young Men

October 22, 2025

Photorealistic aerial view of American neighborhoods at night with scattered house lights, showing sleep patterns across different regions, natural lighting, no text

One-Third of US Adults Get Less Than 7 Hours of Sleep: Geographic Patterns Revealed

October 22, 2025

Photorealistic image of peaceful sleeping person with subtle emotional healing visualization, soft therapeutic lighting showing brain processing emotions, no text

Overnight Therapy: How Sleep Processes Emotions and Heals Trauma

October 22, 2025

Photorealistic sleep position therapy device compared to CPAP machine for positional sleep apnea treatment, showing treatment alternatives, soft medical comparison lighting, no text

Positional Therapy vs CPAP for Positional Sleep Apnea: Comparative Study

October 22, 2025

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Practice + Sleep Makes Perfect: How Sleep Enhances Motor Skill Learning

October 22, 2025

Photorealistic protein supplement with muscle building visualization during sleep, showing overnight muscle protein synthesis enhancement, soft nutritional lighting, no text

Pre-Sleep Protein Consumption: Systematic Review of Muscle-Related Outcomes

October 22, 2025

Photorealistic muscle adaptation visualization with pre-sleep protein enhancing training response, showing muscle protein synthesis during sleep, soft training enhancement lighting, no text

Pre-Sleep Protein Impact on Skeletal Muscle Adaptive Response to Training

October 22, 2025