Blog Posts

Blog Posts

Calcium and vitamin D supplements and bone health in older women

Calcium and Vitamin D: Do They Really Help Prevent Fractures?

Vitamin D and calcium supplements with diabetes glucose monitor

Can Vitamin D and Calcium Help Prevent Type 2 Diabetes?

Vitamin D capsules

How Much Vitamin D Is Too Much? Rethinking the Upper Limit

Vitamin D supports energy production in aging muscles

Vitamin D Boosts Muscle Energy and May Fight Age-Related Muscle Loss

Vitamin D deficiency causes and consequences

Vitamin D Deficiency: More Than Just Rickets

Historical journey of vitamin D from rickets to hormonal regulation

Vitamin D Through the Centuries: A Journey from Rickets to Hormonal Regulation

Vitamin D and its effects on bones and cancer prevention

What’s the Optimal Vitamin D Level? This Landmark Study Offers a Clue

Vitamin K2 capsules affecting blood thinner stability

Even Low-Dose Vitamin K2 Can Disrupt Blood Thinners

Illustration showing vitamin D and K working together for bone and heart health

Stronger Together: How Vitamins D and K Team Up for Your Bones and Heart

Illustration of vitamin K2 and its role in bone strength

Vitamin K2 (MK-7) Improves Bone Strength and Quality—Not Just Density

Vitamin K2 molecular structure surrounded by bone, artery, and brain icons

Vitamin K2: A Powerhouse Nutrient for Bones, Arteries, and Brain

Vitamin K2 and arterial calcification protection

Vitamin K2: A Silent Guardian of Heart Health?