Blog Posts

Finnish sauna with soft lighting

Multifaceted Benefits of Passive Heat Therapies: Finnish Sauna Review

November 23, 2025

Finnish SaunaPassive Heat TherapyHealthspan Extension

Omega-3 molecular structure with soft lighting

Omega-3 Fatty Acids Restore Balance on Gut-Brain Axis for Depression

November 23, 2025

Omega-3 Gut-Brain AxisEPA DHA DepressionGut Microbiome

Laboratory setting with inflammation biomarker testing equipment and omega-3 supplements for personalized depression treatment

Omega-3 for Inflamed Depression: Match/Mismatch Study Reveals Key Insights

November 23, 2025

Omega-3 Inflamed DepressionBiomarkersPersonalized Medicine

Older adults participating in various exercise activities with dose-response research charts and geriatric fitness equipment

Optimal Exercise Dose for Depression in Older Adults: Network Meta-Analysis

November 23, 2025

Exercise Older AdultsGeriatric DepressionExercise Prescription

Medicine bottle with soft lighting

Over-the-Counter Products for Depression, Anxiety, and Insomnia in Older Adults

November 23, 2025

Over-the-Counter ProductsOlder Adults Mental HealthSelf-Medication

Medical questionnaire on clipboard with pen on clean white desk with soft lighting

PHQ-9 Depression Screening: How Accurate Is This 9-Question Test?

November 23, 2025

PHQ-9Depression ScreeningMental Health Assessment

Plant extract bottle with natural lighting

Phytochemicals for Depression: Systematic Review of Plant-Based Treatments

November 23, 2025

Phytochemicals DepressionPlant-Based MedicineNatural Antidepressants

Probiotic capsules with soft lighting

Probiotic Add-On Therapy for Depression: Clinical and Neural Effects

November 23, 2025

Probiotics DepressionGut-Brain AxisMicrobiome Therapy

Johns Hopkins research center with psilocybin therapy session room and clinical monitoring equipment with academic lighting

Psilocybin-Assisted Therapy: Johns Hopkins Trial Shows Major Depression Relief

November 23, 2025

Psilocybin-Assisted TherapyJohns HopkinsMajor Depression

Cardiac patient in therapy session with heart health monitoring equipment and behavioral activation materials on medical desk

Psychotherapy vs Antidepressants for Depression in Heart Failure Patients

November 23, 2025

Heart Failure DepressionBehavioral ActivationMedical Comorbidity

Maternal care clinic with treatment monitoring charts and real-world outcome data on medical displays with professional lighting

Real-World Brexanolone Outcomes: 12-Month Follow-Up Shows Sustained Benefits

November 23, 2025

Brexanolone Real-WorldPostpartum Depression OutcomesMaternal Mental Health

Brain scan showing anxiety circuits with soft lighting

Revisiting the SSRI vs. Placebo Debate in Social Anxiety Treatment

November 23, 2025

SSRI Social AnxietyPlacebo EffectsExpectancy Effects