Blog Posts

Adolescent receiving bright light therapy in hospital setting with specialized light box and clinical monitoring equipment

Bright Light Therapy for Teen Depression: JAMA Trial Results

November 23, 2025

Bright Light TherapyAdolescent DepressionInpatient Treatment

Research data visualization showing CBT effectiveness compared to other treatments with meta-analysis charts on medical workstation

CBT vs All Other Depression Treatments: Massive Meta-Analysis of 409 Trials

November 23, 2025

CBT Meta-AnalysisDepression Treatment ComparisonPsychotherapy Effectiveness

Historical medical textbooks and research papers about serotonin theory on academic desk with scholarly lighting

Chemical Imbalance Theory: Was It Really Just an 'Urban Legend'?

November 23, 2025

Chemical Imbalance TheorySerotonin TheoryPsychiatric History

L-theanine supplement with soft lighting

Chronic L-Theanine Administration for Major Depressive Disorder

November 23, 2025

L-Theanine DepressionAmino Acid SupplementsNatural Antidepressants

Brain cross-section showing hippocampus region with medical imaging on computer screen with clinical lighting

Chronic Stress and Depression: How HPA Axis Dysfunction Damages the Hippocampus

November 23, 2025

Chronic StressHPA AxisDepression

Young person using circadian light therapy device with dose measurement charts and youth mental health research materials

Circadian Light Therapy for Young People with Depression: Systematic Review

November 23, 2025

Circadian Light TherapyYouth DepressionLight Dose

Sunrise light streaming through window with circadian rhythm diagram overlay in warm lighting

Circadian Rhythms and Depression: Time to See the Light

November 23, 2025

Circadian RhythmsLight TherapySleep

Citalopram medication bottle with clinical measurement charts on medical desk with professional lighting

Citalopram in Real-World Depression: STAR*D Reveals 28% Remission Rate

November 23, 2025

Citalopram EffectivenessSTAR*D ResultsMeasurement-Based Care

Woman having a calm conversation with a therapist in a warm bright office, concept of mental health treatment and recovery, peaceful therapeutic setting

Creatine Monohydrate Augmentation for SSRI Response in Women: RCT

November 23, 2025

Creatine SSRIWomen DepressionAugmentation Therapy

Person sitting peacefully by a large window with warm morning sunlight streaming in, showing a moment of calm and hope, soft natural tones

Creatine Supplementation in Depression: Mechanisms and Clinical Outcomes

November 23, 2025

Creatine DepressionEnergy MetabolismSupplement Therapy

Primary care physician consulting with patient in bright medical office with natural lighting

Depression Management in Primary Care: Clinical Update and Best Practices

November 23, 2025

Depression ManagementPrimary CareClinical Guidelines

Medical screening checklist on clipboard with stethoscope on white desk with soft lighting

Depression Screening Guidelines: When and How to Screen Patients

November 23, 2025

Depression ScreeningClinical GuidelinesUSPSTF