Blog Posts

Blog Posts

Person meditating at home with soft lighting

Mindfulness Meditation for Depression During COVID-19: Meta-Analysis

November 23, 2025

Person practicing mindfulness meditation with MBCT workbook and relapse prevention materials in peaceful setting

Mindfulness-Based Cognitive Therapy Prevents Depression Relapse: Individual Patient Meta-Analysis

November 23, 2025

Finnish sauna with soft lighting

Multifaceted Benefits of Passive Heat Therapies: Finnish Sauna Review

November 23, 2025

Brain scan with meditation pose silhouette in soft lighting

Neurobiological Changes from Mindfulness and Meditation: Systematic Review

November 23, 2025

Omega-3 supplements and fish oil capsules with dose-response research charts and nutritional psychiatry materials on desk

Omega-3 Fatty Acids for Depression: Dose-Response Meta-Analysis

November 23, 2025

Omega-3 molecular structure with soft lighting

Omega-3 Fatty Acids Restore Balance on Gut-Brain Axis for Depression

November 23, 2025

Laboratory setting with inflammation biomarker testing equipment and omega-3 supplements for personalized depression treatment

Omega-3 for Inflamed Depression: Match/Mismatch Study Reveals Key Insights

November 23, 2025

Older adults participating in various exercise activities with dose-response research charts and geriatric fitness equipment

Optimal Exercise Dose for Depression in Older Adults: Network Meta-Analysis

November 23, 2025

Medicine bottle with soft lighting

Over-the-Counter Products for Depression, Anxiety, and Insomnia in Older Adults

November 23, 2025

Medical questionnaire on clipboard with pen on clean white desk with soft lighting

PHQ-9 Depression Screening: How Accurate Is This 9-Question Test?

November 23, 2025

Plant extract bottle with natural lighting

Phytochemicals for Depression: Systematic Review of Plant-Based Treatments

November 23, 2025

Probiotic capsules with soft lighting

Probiotic Add-On Therapy for Depression: Clinical and Neural Effects

November 23, 2025