Free Depression Roadmap
A Comprehensive Guide to Understanding Depression - No Email Required
A Guide to Depression Interventions
This roadmap provides an overview of different depression interventions and treatment approaches. For the complete science and detailed explanations, listen to the podcast episodes below.
Listen to the Complete Depression Science Series
The Science Behind Depression
The roadmap gives you an overview of interventions, but for the complete science, biology, and detailed explanations, listen to this two-part podcast series:
Part 1: The Biology
Episode 31: Depression Explained — The Biology Behind the Darkness
Understand what depression really is, why the serotonin theory falls short, and how brain circuits, inflammation, stress hormones, and neuroplasticity shape mood.
Duration: 1:10:59
Listen to Part 1Part 2: The Roadmap
Episode 32: Depression Recovery — Evidence-Based Treatment Roadmap
A step-by-step, evidence-based roadmap for recovery. How to prioritize treatments, layer interventions, and build a realistic plan.
Duration: 39:51
Listen to Part 2Want to Stay Updated?
About Dr. Kumar
Dr. Kumar is dedicated to making medical research accessible to everyone. Through The Dr Kumar Discovery, he translates complex scientific studies into practical insights you can actually use.
His mission: To bridge the gap between cutting-edge research and real-world application, helping people make informed decisions about their health based on evidence, not hype.
Frequently Asked Questions
Is this really free?
Yes, completely free. No email required, no hidden costs, no strings attached. Just click download and it’s yours.
What format is the roadmap?
It’s a comprehensive PDF guide that you can read on any device, print out, or save for later reference.
Do I need to sign up for anything?
Nope! The PDF is freely available. The newsletter signup is completely optional if you want weekly health insights.
Is this medical advice?
This roadmap is for educational purposes only and is not a substitute for professional medical advice. Always consult with your healthcare provider for personalized medical guidance.
Where’s the detailed science?
The roadmap provides an overview of interventions. For the complete science, biology, and detailed explanations, listen to the two-part podcast series linked above.
How long is the roadmap?
The roadmap is designed to be a practical reference guide - comprehensive but not overwhelming.
Ready to Get Started?
Don’t let depression remain a mystery. Download your free Depression Roadmap and listen to the podcast series for the complete science and evidence-based strategies.