The Dr Kumar Discovery

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After two decades immersed in medical dogma, I'm questioning everything.

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Episode 8 • 0:40:30 • June 24, 2025

Episode 8: You're Probably Deficient in Omega-3—Here's How to Fix It

Dr. Kumar explains why omega-3 fatty acids are essential to human health, covering biochemistry, evolutionary history, clinical evidence, and practical strategies to optimize intake.

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The Dr Kumar Discovery

Don't miss an episode of The Dr Kumar Discovery Podcast

After two decades immersed in medical dogma, I'm questioning everything.

Latest Podcast

Episode 8: You're Probably Deficient in Omega-3—Here's How to Fix It

Systems

Hormonal Health

Metabolic Health

Cardiovascular Health

Neurologic Health

Musculoskeletal Health

GI Health

Kidney Health

Skin Health

Hair Health

Immunological Health

Oral Health

Cancer

Join Dr. Kumar's Dispatch – Insights, Science, and Health Without the Dogma

Quick Takes

A Study of 7.9 Million People Reveals a Global Vitamin D Deficiency Crisis

High-Dose Vitamin D Boluses in Preschoolers with Asthma: Safe but Not Sufficient

How Vitamin D Shapes Your Immune System: From Infections to Autoimmunity

Obesity Suppresses a Key Vitamin D Enzyme: Insights from Human and Mouse Studies

The Vitamin D Hammer: A High-Dose Strategy for Beating the Flu Fast

What Can East African Tribes Teach Us About Optimal Vitamin D Levels?

800 IU of Vitamin D Slashes Fall Risk in Elderly Nursing Home Residents

Calcium and Vitamin D: Do They Really Help Prevent Fractures?